Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water65.46g
Energy177.0kcal
Energy740.0kJ
Protein27.12g
Total lipid (fat)6.78g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.51mg
Magnesium, Mg26.0mg
Phosphorus, P240.0mg
Potassium, K377.0mg
Sodium, Na52.0mg
Zinc, Zn6.84mg
Copper, Cu0.089mg
Manganese, Mn0.011mg
Selenium, Se39.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.217mg
Niacin5.177mg
Pantothenic acid0.751mg
Vitamin B-60.496mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total104.3mg
Betaine14.9mg
Vitamin B-123.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.6??g
Fatty acids, total saturated2.527g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.184g
15:00.027g
16:01.531g
17:00.064g
18:00.703g
20:00.0g
22:00.02g
Fatty acids, total monounsaturated2.712g
14:10.045g
15:10.0g
16:1 undifferentiated0.2g
17:10.0g
18:1 undifferentiated2.467g
18:1 c2.282g
18:1 t0.185g
20:10.0g
Fatty acids, total polyunsaturated0.358g
18:2 undifferentiated0.293g
18:2 n-6 c,c0.244g
18:2 t,t0.049g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
Fatty acids, total trans0.235g
Fatty acids, total trans-monoenoic0.185g
Fatty acids, total trans-polyenoic0.049g
Cholesterol77.0mg
Tryptophan0.178g
Threonine1.083g
Isoleucine1.234g
Leucine2.157g
Lysine2.292g
Methionine0.706g
Cystine0.35g
Phenylalanine1.071g
Tyrosine0.864g
Valine1.345g
Arginine1.753g
Histidine0.865g
Alanine1.648g
Aspartic acid2.47g
Glutamic acid4.071g
Glycine1.651g
Proline1.293g
Serine1.068g
Hydroxyproline0.285g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg